…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.
Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures 🙂
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~Helen’s Public Yoga Class Schedule~
| Sunday | 9am Vinyasa 2
7pm Candlelight Vinyasa 2 |
Spirit Yoga |
| Monday | ||
| Tuesday | 7pm Vinyasa 2
8:30pm Candlelight Vinyasa 2 |
Spirit Yoga |
| Wednesday | ||
| Thursday | 9am Vinyasa 2
10:30am Vinyasa 2/3 |
Spirit Yoga |
| Friday | ||
| Saturday | 10am Paddle Yoga
5:30pm Vinyasa 2 Reggae Flow |
San Diego Paddle Yoga |
~Subbing Schedule & Special Events~
A Night at the Parq – March 16th – Visioning, Goal-Setting & Yoga with Helen & Sheri Matthews
San Diego Paddle Yoga Teacher Training – March 20 – 22
Private instruction available by appointment.
Balancing Wellness 